🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (50.0g)), Racine Danish Kringles, Raspberry-Cheese Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (55.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Margarine (interest Enfied Soybean Oil, Water, Salt, Mono- and Diglycendes, Colored with Annatto/turmeric. Calcium Disodium Edta Preservative, Artificial Butter Flavor, Vitamin a Palmitate Added), High Fructose Corn Syrup, Brown Sugar Molasses, Cane Syrup), Corn Syrup ,
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Racine Danish Kringles, Raspberry-Cheese Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Racine Danish Kringles, Raspberry-Cheese Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Racine Danish Kringles, Raspberry-Cheese Danish accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Racine Danish Kringles, Raspberry-Cheese Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 22 minutes per mile | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Racine Danish Kringles, Raspberry-Cheese Danish
Is Racine Danish Kringles, Raspberry-Cheese Danish good for weight loss?
This pastry is calorie-dense and high in sugar with 13g per 50g serving, making it challenging for weight loss goals. The high sugar content and low protein (2g) mean it won't keep you satisfied for long, likely leading to additional snacking.
Is Racine Danish Kringles, Raspberry-Cheese Danish suitable for people with lactose intolerance?
While this product doesn't list milk as a direct ingredient, the 'Cheese Danish' name and the presence of cholesterol suggest some dairy involvement, though likely in small amounts. If you have severe lactose intolerance, contact the manufacturer to confirm whether milk derivatives are used in processing.
Is Racine Danish Kringles, Raspberry-Cheese Danish gluten-free?
No, this is not gluten-free—wheat flour is the first ingredient listed.
What diets does Racine Danish Kringles, Raspberry-Cheese Danish suit?
This Danish doesn't align well with low-sugar, keto, or weight-loss diets due to its high sugar and simple carb content. It's also unsuitable for gluten-free or dairy-free diets, though it could fit occasionally into a standard balanced diet in moderation.
What should I watch out for with Racine Danish Kringles, Raspberry-Cheese Danish?
Sugar is the main concern here—at 13g per serving, it makes up more than half the carbohydrates. The product also contains high fructose corn syrup and corn syrup as significant ingredients, plus additives like artificial butter flavor and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
