🧪 Nutrition Facts
- Calories 210.1
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.7 mg
- Sodium 109.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (79.0g)), Crunch Bar, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (56.6% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cake Crunch {bleached Wheat Flour, Sugar, Vegetable Oil (canola Oil and Hydrogenated Cottonseed Oil), Contains 2% or Less of: Salt, Baking Soda, Artificial Flavors, Soy Lecithin, Red 3}, Skim Milk, Water, Sugar, Vegetable Oil (soy and Palm), Corn Syrup, Cream, Whey, Buttermilk, Contains 2% or Less of Maltodextrin, Mono and Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Guar Gum, Calcium Sulfate, Dextrose, Malic Acid, Adipic Acid. Natural and Artificial Flavors, Red 40, Annatto Color, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunch Bar, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunch Bar, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 109.8 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunch Bar, Strawberry accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Crunch Bar, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Pull-ups | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunch Bar, Strawberry
Is Crunch Bar, Strawberry good for weight loss?
At 210 calories per bar with only 2g of protein and 18g of sugar, this isn't an ideal choice for weight loss. The high sugar content relative to protein means it won't keep you satisfied for long, making it easy to overconsume calories.
How might Crunch Bar, Strawberry affect blood sugar?
With 29g of carbs and 18g of sugar in a small 79g bar, this will likely cause a rapid spike in blood sugar. The refined ingredients and lack of fiber mean there's nothing to slow down sugar absorption.
Is Crunch Bar, Strawberry suitable for people with lactose intolerance?
This bar contains multiple dairy ingredients including milk, skim milk, cream, whey, and buttermilk, so it's not suitable for people with lactose intolerance.
Is Crunch Bar, Strawberry gluten-free?
No, it contains bleached wheat flour as part of the cake crunch component, so it's not gluten-free.
What should I watch out for with Crunch Bar, Strawberry?
The 18g of sugar per bar is significant—nearly half the daily limit for added sugars recommended by health agencies. It also contains hydrogenated oils and artificial colorants like Red 40, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
