🧪 Nutrition Facts
- Calories 259.9
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 559.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (57.0g)), Premium Chow Mein Noodles, Kung Pao Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (51.7% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil, Rice Bran Oil, Sesame Oil), Water, Cashew Nut, Salt, Sugar, Contains Less than 2% of Baker's Yeast Extract, Beta Carotene Color, Citric Acid, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Green Bell Pepper, Dried Red Bell Pepper, Dried Shiitake Mushroom, Garlic Powder, Hydrolyzed Corn Protein, Modified Food Starch, Molasses, Monosodium Glutamate, Natural and Artificial Flavor, Powdered Chicken, Roasted Chili, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Spice, Tbhq (preservative), Textured Soy Protein, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Chow Mein Noodles, Kung Pao Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Chow Mein Noodles, Kung Pao Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 559.7 mg | 24% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Chow Mein Noodles, Kung Pao Chicken accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Premium Chow Mein Noodles, Kung Pao Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Stationary Bike (High Intensity) | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Chow Mein Noodles, Kung Pao Chicken
Is Premium Chow Mein Noodles, Kung Pao Chicken good fuel for endurance activities?
The carbohydrate content at 34g per serving provides decent fuel for endurance activities, though the modest protein level of 7g means you'd want to pair it with additional protein for optimal muscle support during longer efforts.
How might Premium Chow Mein Noodles, Kung Pao Chicken affect blood sugar?
With 34g of carbs and only 2g of fiber, this dish will cause a fairly quick blood sugar rise. The low sugar content (1g) itself is good, but the refined flour base means the carbs digest rapidly.
Is Premium Chow Mein Noodles, Kung Pao Chicken heart-healthy?
Saturated fat is moderate at 4.5g per serving, though the use of palm oil in the vegetable oil blend is less ideal for heart health. The sodium level of 560mg per serving is notable—while not extreme for a single serving, it adds up quickly if eaten as part of a larger meal.
How does Premium Chow Mein Noodles, Kung Pao Chicken fit a low-sodium diet?
This doesn't fit well into a low-sodium diet, as nearly 560mg of sodium appears in just one 57g serving. If you need to restrict sodium intake, you'd want to limit portions significantly or choose a different option.
What should I watch out for with Premium Chow Mein Noodles, Kung Pao Chicken?
This product contains monosodium glutamate (MSG) and multiple sodium phosphate additives, which some people are sensitive to. The ingredient list is quite long with several preservatives and flavor enhancers, so it's worth noting if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
