🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (125.0g)), Gnocchi Pasta, Spinach and Potato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (84.5% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rehydrated Potatoes, Wheat Flour, Potato Starch, Spinach, Rice Flour, Salt, Lactic Acid, Sorbic Acid (preservative), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gnocchi Pasta, Spinach and Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gnocchi Pasta, Spinach and Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gnocchi Pasta, Spinach and Potato accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Gnocchi Pasta, Spinach and Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kickboxing (Cardio) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gnocchi Pasta, Spinach and Potato
Is Gnocchi Pasta, Spinach and Potato good for weight loss?
At 210 calories per serving with very low fat (1g), this could fit into a weight loss plan, though the high carb content (45g) means portions matter. Pair it with protein and vegetables to increase satiety and balance the meal.
Is Gnocchi Pasta, Spinach and Potato good fuel for endurance activities?
Spinach and potato gnocchi works well as an endurance fuel source thanks to its carbohydrates, which provide readily available energy for sustained activities. The 6g of protein per serving also helps with muscle support, though you might want to add extra protein sources for optimal recovery.
How might Gnocchi Pasta, Spinach and Potato affect blood sugar?
With minimal fiber and a high ratio of refined carbs, this dish will likely cause a relatively quick rise in blood sugar. Eating it with protein, fat, or non-starchy vegetables can help moderate this blood sugar spike.
Is Gnocchi Pasta, Spinach and Potato heart-healthy?
The minimal fat content and presence of spinach make this a heart-friendly base, though the 560mg sodium per serving is something to consider for those managing blood pressure. Overall, it's a reasonable choice for heart health when prepared with light sauces and paired with other wholesome ingredients.
What should I watch out for with Gnocchi Pasta, Spinach and Potato?
The sodium content is fairly high at 560mg per serving, which is worth noting if you're monitoring salt intake. The carbohydrates are substantial relative to the fiber (45g carbs but only 1g fiber), so it digests quickly and may not keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
