🧪 Nutrition Facts
- Calories 279.9
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 710.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (57.0g)), Chowmein Noodles, Pad Thai is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (49.1% of calories). One thing to note: a single serving contains 710.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil, Rice Bran Oil, Sesame Oil), Sugar, Salt, Contains Less than 2% of Beta Carotene Color, Caramel Color, Citric Acid, Corn Syrup, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Cilantro Flake, Dried Green Onion, Dried Red Chili Pepper, Dried Shrimp, Garlic Flavored Oil (canola Oil, Garlic, Water, Soybean, Wheat, Salt, Tbhq [preservative]), Garlic Powder, Hydrolyzed Soy Protein, Maltodextrin, Monosodium Glutamate, Natural and Artificial Flavor, Partially Defatted Peanut Flour, Shrimp Extract Powder, Shrimp Powder, Sodium Caseinate, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Sucralose, Tbhq (preservative), Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chowmein Noodles, Pad Thai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chowmein Noodles, Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 710.2 mg | 31% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chowmein Noodles, Pad Thai accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Chowmein Noodles, Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Treadmill Walking (Incline) | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chowmein Noodles, Pad Thai
How might Chowmein Noodles, Pad Thai affect blood sugar?
The 34g of carbs with only 2g of fiber means your blood sugar could rise fairly quickly after eating this. The added sugars and corn syrup will contribute to that spike, though the 3g total sugar per serving is moderate on its own.
Is Chowmein Noodles, Pad Thai heart-healthy?
The saturated fat content at 4.5g per serving is reasonable, and cholesterol is very low at 5.1mg, which is good news for your heart. However, the high sodium level and reliance on palm oil are drawbacks if you're focused on heart health.
How does Chowmein Noodles, Pad Thai fit a low-sodium diet?
At 710mg per 57g serving, this noodle product is too high in sodium for a low-sodium diet. You'd exceed recommended limits very quickly, even with a modest portion.
Is Chowmein Noodles, Pad Thai gluten-free?
No, these noodles are not gluten-free—wheat flour is the main ingredient, and wheat also appears in the garlic flavored oil component.
What should I watch out for with Chowmein Noodles, Pad Thai?
This product contains wheat, soy, and peanut ingredients, so it's not safe if you have allergies to those foods. With 710mg of sodium per 57g serving, it's quite high in salt—a single serving provides about 31% of the daily limit—so go easy if you're watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
