🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.8 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 429.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Spiced Olives is a very low-calorie food at 25.1 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.8g, 96.9% of calories), including 0.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Stuffed Olives, (red Pepper, Sodium Alginate, Guar Gum, Salt), Chili Pepper, Origan, Sunflower Oil, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Spiced Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Spiced Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.8 g | 4% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 429.9 mg | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 0.2 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Spiced Olives accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Mixed Spiced Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Chopping Wood | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Spiced Olives
Is Mixed Spiced Olives good for weight loss?
Mixed spiced olives are very low in calories at about 25 per serving, making them an easy snack to fit into most weight loss plans. However, they're primarily fat with minimal protein, so they won't help you feel full for long on their own.
Is Mixed Spiced Olives heart-healthy?
Olives contain mostly unsaturated fat, which is a heart-friendly choice, and the minimal saturated fat is also a plus. That said, the high sodium per serving works against heart health benefits, so moderation is key for people managing blood pressure.
How does Mixed Spiced Olives fit a low-sodium diet?
These olives don't fit well into a low-sodium diet due to their 430mg sodium content in just a 14g portion. You'd need to limit yourself to very small amounts if trying to keep sodium intake down.
What diets does Mixed Spiced Olives suit?
They suit zero-carb, keto, and other low-carb diets perfectly since they have no carbohydrates. Vegetarians and vegans will also find them compatible.
What should I watch out for with Mixed Spiced Olives?
The sodium content is quite high at 430mg per 14g serving, so if you're monitoring salt intake or have blood pressure concerns, portion control is important. A small handful can quickly add significant sodium to your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
