Calories in Breaded Raw Stuffed Chicken Breasts with Rib Meat

At 320.6 calories per serving (1 Serving (140.0g)), Breaded Raw Stuffed Chicken Breasts with Rib Meat is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 42.8% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Breast with Rib Meat (containing up to 12% of a Solution of Water, Rice Starch, Roasted Chicken, Salt, Sugar, Natural Flavors), Pasteurized Cheese Product (cheddar/mozzarella/brie Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Butter [cream, Salt], Rennet Casein, Sodium Phosphates, Sodium Citrate, Salt, Modified Food Starch), Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples (apples, Sugar), Rice Flour, Water, Pear Sauce (sun Dried Pears, Sugar, Sulfur Dioxide [drying Process]), Vegetable Oil, Contains 2% or Less of: Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Quinoa Seed, Onions, Apple Juice Concentrate, Salt, Buttermilk Product (sweet Cream Whey Cream), Raisin Juice Concentrate, Honey, Yellow Corn Flour, Dehydrated Chives, Yeast, Spices, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Extractives of Turmeric and Paprika, Sugar, Prebrowned in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breaded Raw Stuffed Chicken Breasts with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breaded Raw Stuffed Chicken Breasts with Rib Meat accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.

How long would it take to burn off the 320.6 calories in Breaded Raw Stuffed Chicken Breasts with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.