Calories in Stuffed Chicken Breasts, Cordon Bleu

With 289.8 calories per serving (1 Serving (140.0g)), Stuffed Chicken Breasts, Cordon Bleu is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50.7% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 729.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Breast with Rib Meat, Water, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Swiss and American Cheese (swiss Cheese [cultured Milk and Skim Milk, Salt, Enzymes], American Cheese [cultured Milk and Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Ham-Water and Smoke Flavoring Added (cured with Water, Dextrose, Salt, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite), Contains 2% or Less of: Vegetable Oil, Modified Food Starch, Dehydrated Potatoes (potatoes, Mono and Diglycerides, Dextrose), Rice Starch, Sugar, Salt, Yellow Corn Flour, Spices, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Natural Flavors, Sea Salt, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Yeast, Extractives of Paprika and Turmeric, Sodium Alginate, Corn Syrup Solids, Hydrolyzed Corn Gluten, Chicken Fat, Citric Acid, Concentrated Lemon Juice. Prebrowned in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stuffed Chicken Breasts, Cordon Bleu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stuffed Chicken Breasts, Cordon Bleu accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.

How long would it take to burn off the 289.8 calories in Stuffed Chicken Breasts, Cordon Bleu? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.