Calories in Croissant Sandwiches, Sausage Link, Egg & Cheese

At 320.1 calories per serving (1 Serving (106.0g)), Croissant Sandwiches, Sausage Link, Egg & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 69.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Croissants: Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (partially Hydrogenated Soybean Oil, Liquid and Partially Hydrogenated Cottonseed Oils, Water, Sugar, Vegetable Mono- and Diglycerides, Soy Lecihin, Potassium Sorbate and Cirtic Acid (preservatives), Artificial Flavor, Colored with Annatto and Turmeric, Vitamin a Palmitate Added), Sugar, Contains 2% or Less of the Following: Eggs, Yeast, Salt, High Fructose Corn Syrup, Calcium Propionate (preservative), L-Cysteine, Sodium Stearoyl Lactylate, Soy Flour, Ascorbic Acid, Azodicarbonamide (ada), Enzymes. Sausage Link: Pork, Water, Corn Syrup, Salt, Potassium Lactate, Spices, Sodium Phosphate, Sodium Diacetate Dextrose, Monosodium Glutamate, Sodium Erythorbate, Sodium Nitrite. Egg: Whole Eggs, Nonfat Milk, Contains Less than 2% of the Following: Modified Food Starch, Corn Oil, Salt, Xanthan Gum, Butter Flavor, Citric Acid, Pepper. Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid(preservative), Lactic Acid, Artificial Color, Enzymes, Sodium Glyceryl Oleate Phosphate (for Slice Separation).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Croissant Sandwiches, Sausage Link, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Croissant Sandwiches, Sausage Link, Egg & Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

How long would it take to burn off the 320.1 calories in Croissant Sandwiches, Sausage Link, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.