Calories in Croissant Chicken Apple Sausage, Egg, White American Cheese Sandwiches, Croissant

At 310.0 calories per serving (1 Serving (125.0g)), Croissant Chicken Apple Sausage, Egg, White American Cheese Sandwiches, Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 46.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Margarine [palm Oil, Water, Salt, Vegetable Mono-And Diglycerides, Whey, Sodium Benzoate (preservative), Natural and Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin a Palmitate], Sugar, High Heat Milk Solids (nonfat Dry Milk, Whey), Eggs, Contains Less than 2% of: Yeast, Salt, Wheat Starch, Calcium Carbonate, Silicon Dioxide (flow Aid), L-Cysteine Hydrochloride, Dextrose, Datem, Highly Refined Soybean Oil, Ascorbic Acid, Enzymes, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Xanthan Gum, Propylene Glycol, Sodium Benzoate (protects Flavor), Alcohol, Turmeric, Beta Carotene, Natural Mixed Tocopherols (to Protect Freshness), Monoglycerides, Preservatives (propionic and Phosphoric Acid), Whey, Soy Lecithin. Chicken Apple Sausage: Chicken, Water, Dried Apple (contains Sulfites), Evaporated Cane Syrup, Contains 2% or Less of: Kosher Salt, Maple Sugar, Spices, Onion Powder, Garlic Powder, Natural Flavor. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Highly Refined Soybean Oil, Salt, Xanthan Gum, Citric Acid. Pasteurized Process American White Cheese Product: Cultured Milk and Skim Milk, Whey, Salt, Sodium Citrate, Modified Food Starch, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Soy Lecithin (non-Sticking Agent).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Croissant Chicken Apple Sausage, Egg, White American Cheese Sandwiches, Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Croissant Chicken Apple Sausage, Egg, White American Cheese Sandwiches, Croissant accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.

How long would it take to burn off the 310.0 calories in Croissant Chicken Apple Sausage, Egg, White American Cheese Sandwiches, Croissant? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.