🧪 Nutrition Facts
- Calories 678.7
- Total Fat 37.0 g
- Saturated Fat 17.0 g
- Cholesterol 104.7 mg
- Sodium 2379.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.1 g
- Sugars 8.0 g
- Protein 37.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 678.7 calories per serving (1 Serving (361.0g)), Reuben Panini is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 51% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 2379.0mg of sodium (103% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corned Beef (beef, Water, Salt, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Garlic Powder, Spices, Extractives of Oleoresin Paprika and Oil of Garlic), Sauerkraut (sauerkraut, Water, Salt), Panini (enriched Flour, Water, Malt, Salt, Yeast, Enzymes, Calcium Propionate), Swiss Cheese (pasteurized Milk. Cheese Culture, Salt, Enzymes), Dressing (soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Tomato Paste, Pickles, Egg Yolk, Contains Less than 2% of Corn Syrup, Salt, Modified Food Starch, Onion, Xanthan Gum, Sodium Benzoate, Potassium Sorbate and Calcium Disodium Edta [preservatives], Spices, Red Peppers, Aquaresin Paprika Natural Flavor, Yellow 5).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Reuben Panini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 678.7 kcal | 33.9% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 104.7 mg | 35% |
| Sodium | 2379.0 mg | 103% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 37.0 g | 74% ✅ |
| Vitamin C | 15.2 mg | 17% |
| Calcium | 350.2 mg | 27% |
| Iron | 7.2 mg | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Reuben Panini accounts for 33.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 678.7 calories in Reuben Panini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.3 min |
| Walking: 17 minutes per mile | 117.1 min |
| Cycling (Low Intensity) | 74.2 min |
| HIIT | 62.9 min |
| Aerobics | 76.2 min |
Find more information on calories burned doing popular exercises.
