Calories in Cheddar Bacon Ranch Dip

With 190.0 calories per serving (1 Serving (40.0g)), Cheddar Bacon Ranch Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 93.4% of calories), including 5.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mayonnaise (soybean Oil, Whole Eggs and Egg Yolks, Vinegar, Water, Salt, Sugar, Lemon Juice [from Concentrate], Natural Flavors), Acidified Sour Cream (milk, Cream, Modified Food Starch, Maltodextrin, Sodium Phosphate, Guar Gum, Mono and Diglycerides, Locust Bean Gum, Carrageenan, Contains Less than 2%: Nonfat Dry Milk, Lactic Acid, Water, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate as Preservative), Shredded Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride, Annatto Color, Powdered Cellulose, Natamycin.), Ranch Seasoning (salt, Maltodextrin, Onion Powder, Garlic Powder, Dextrose, Hydrolyzed Corn Protein, Dried Parsley, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Less than 2% Silicon Dioxide (prevent Caking)), Bacon Bits, Cheese Buds (maltodextrin, Natural Cheddar Cheese Flavor, Whey Solids, Salt, Disodium Phosphate), Potassium Sorbate as a Preservative, Sodium Benzoate as a Preservative, Savory Bacon Flavor (maltodextrin, Natural Flavor, Salt, Gum Arabic, Silicon Dioxide), Xanthan Gum, Guar Gum, Bacon Flavor (potato Maltodextrin, Sunflower Oil, Gum Arabic, Natural Flavor), Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Cheddar Bacon Ranch Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheddar Bacon Ranch Dip accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.4% of the calories.

How long would it take to burn off the 190.0 calories in Cheddar Bacon Ranch Dip? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.