🧪 Nutrition Facts
- Calories 160.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Organic Snack Bar, Breakfast Espresso is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (66.5% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Organic Tapioca Syrup, Organic Cashew Butter, Organic Cassava Powder, Organic Date Paste, Organic Brown Rice Crisps, Organic Inulin, Organic Cocoa Powder, Organic Coffee Powder, Organic Rolled Oats, Organic Sacha Inchi Protein, Organic Flax Meal, Coffee Flavor, Organic Stevia Extract (stevia Rebaudiana), Organic Orange Flavor, Organic Lycii Berry Extract, Organic Vanilla Extract, Organic Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Snack Bar, Breakfast Espresso. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Snack Bar, Breakfast Espresso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Snack Bar, Breakfast Espresso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Snack Bar, Breakfast Espresso accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Organic Snack Bar, Breakfast Espresso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pickleball | 16.9 min |
Find more information on calories burned doing popular exercises.
