🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Pretzel Medley, Dark Chocolate & Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (56% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate Pretzels [chocolate Coating [sugar, Palm Kernel Oil, Cocoa Powder (processed with Alkali), Soy Lecithin (emulsifier), Natural Flavor, Whole Milk Powder, and Salt, Pretzels [unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Malt, Salt, Soybean Oil and Yeast]], Peanut Butter Pretzels [peanut Butter Coating [sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt and Soy Lecithin (emulsifier)], Yogurt Coating [sugar, Palm Kernel Oil, Yogurt Powder, Milk, Soy Lecithin (emulsifier), Natural Flavor and Salt], Pretzels [unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Malt, Salt, Soybean Oil and Yeast]].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel Medley, Dark Chocolate & Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel Medley, Dark Chocolate & Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzel Medley, Dark Chocolate & Peanut Butter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Pretzel Medley, Dark Chocolate & Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Golf (Riding Cart) | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel Medley, Dark Chocolate & Peanut Butter
Is Pretzel Medley, Dark Chocolate & Peanut Butter good for weight loss?
At 200 calories per small 40g serving, this snack is calorie-dense, and with only 4g of protein and 1g of fiber, it won't keep you feeling full for long. The high sugar content (16g per serving) can trigger cravings, making portion control difficult.
How might Pretzel Medley, Dark Chocolate & Peanut Butter affect blood sugar?
With 28g of carbs and 16g of sugar but minimal fiber (just 1g), this snack will cause a rapid blood sugar spike. The ratio of simple carbs to fiber is unfavorable for stable glucose levels.
Is Pretzel Medley, Dark Chocolate & Peanut Butter heart-healthy?
The saturated fat content (7g per serving) is concerning for heart health, especially since it comes mainly from palm kernel oil and chocolate coating. Better choices would include snacks with more unsaturated fats and less refined sugar.
Is Pretzel Medley, Dark Chocolate & Peanut Butter suitable for people with lactose intolerance?
This snack contains whole milk powder, nonfat dry milk, milk, and yogurt powder, making it unsuitable for those with lactose intolerance.
What should I watch out for with Pretzel Medley, Dark Chocolate & Peanut Butter?
The sugar content is substantial at 16g per serving, and sodium is moderately high at 280mg. Additionally, saturated fat makes up most of the 8g total fat, with 7g being saturated—something to monitor if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
