🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Non-Gmo Popcorn contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Non-Gmo Popcorn, Sunflower Oil, Sea Salt, Nutritional Yeast (dried Yeast, Niacin, Thiamine, Hydrochloride, Riboflavin), Garlic Powder, Spices, Toasted Onion, Onion, Orange Juice Powder, Celery Powder, Red and Green Bell Pepper, Lemon and Orange Peel, Dill, Kelp, Mustard Flour, Horseradish Powder, Tomato Powder, Mushroom Powder, Spinach Powder, Paprika.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Non-Gmo Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Non-Gmo Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Non-Gmo Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Non-Gmo Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hot Yoga | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Non-Gmo Popcorn
Is Non-Gmo Popcorn good for weight loss?
Popcorn can work well for weight loss since it's relatively low in calories at 140 per serving and provides 3g of fiber to help you feel full. The 8g of fat is moderate, though most comes from the sunflower oil used for flavoring rather than the popcorn itself. Just watch portion sizes, as it's easy to eat multiple servings.
Is Non-Gmo Popcorn a good snack for kids?
Kids generally enjoy popcorn, and this one has fun savory seasonings. The 3g of protein and fiber make it a reasonably nutritious snack, though you'll want to supervise younger children to prevent choking.
Is Non-Gmo Popcorn gluten-free?
Yes, this popcorn is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains—just popcorn kernels and various seasonings.
What diets does Non-Gmo Popcorn suit?
This suits vegetarian, vegan, non-GMO, and gluten-free diets. It's also reasonable for low-sodium diets if you can find unsalted versions, though this particular product contains 390mg of sodium per serving.
What does Non-Gmo Popcorn pair well with for a balanced meal?
Pair this with fresh fruit, yogurt, or nuts to round out a snack with more protein and natural sweetness. For a light meal, serve alongside hummus, cheese, or a vegetable-based dip.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
