🧪 Nutrition Facts
- Calories 180.2
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 23.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (42.0g)), Ultimate White Chunk Pumpkin Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (58.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Confectionery Chunk (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Soy Lecithin [emulsifier], Salt, Natural Flavor), Sugar, Margarine (soy and Palm Oils, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural Flavor, Vitamin a Palmitate, Beta-Carotene [color]), Pumpkin, Brown Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Invert Sugar, Whey Protein Concentrate, Baking Soda, Spices, Natural Flavor, Artificial Flavor, Sodium Aluminum Phosphate, Soy Lecithin, Salt, Eggs, Distilled Monoglycerides, Xanthan Gum, Beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultimate White Chunk Pumpkin Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultimate White Chunk Pumpkin Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 23.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ultimate White Chunk Pumpkin Cookies accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Ultimate White Chunk Pumpkin Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Basketball: General | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultimate White Chunk Pumpkin Cookies
Is Ultimate White Chunk Pumpkin Cookies good for weight loss?
These cookies are calorie-dense at 180 calories per 42g serving, with minimal protein (1g) to keep you satisfied. The high sugar content at 16g per cookie makes it easy to overconsume without feeling full, which works against weight loss goals.
How might Ultimate White Chunk Pumpkin Cookies affect blood sugar?
With 27g of carbs and 16g of sugar in a single serving, these cookies will cause a rapid blood sugar spike. The refined flour and simple sugars mean there's little fiber to slow digestion, making them problematic for blood sugar management.
Is Ultimate White Chunk Pumpkin Cookies suitable for people with lactose intolerance?
These cookies contain nonfat dry milk and whey protein concentrate in the ingredients, so they're not suitable for people with lactose intolerance.
Is Ultimate White Chunk Pumpkin Cookies gluten-free?
The cookies contain enriched wheat flour as a primary ingredient, so they are not gluten-free.
What should I watch out for with Ultimate White Chunk Pumpkin Cookies?
Sugar is the main concern—at 16g per cookie, these contribute significantly to daily intake. The saturated fat (4g) and sodium (160mg) are also notable per serving, and the ingredient list includes several additives like artificial flavors and sodium aluminum phosphate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
