🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Miller's Five Grain contains 130.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (73.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Flour (wheat Flour, Malted Barley Flour), Organic Whole Wheat Flour, Sunflower Seeds, Dried Malt Extract, Contains Less than 2% of Each of the Following: Organic Whole Rye Flour, Organic Yellow Corn Meal, Organic Rolled Oats, Organic Hulled Millet, Organic Barley Flakes, Sea Salt, Wheat Bran and Dried Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Miller's Five Grain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miller's Five Grain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miller's Five Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miller's Five Grain accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Miller's Five Grain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| House Cleaning | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miller's Five Grain
Is Miller's Five Grain good for weight loss?
Miller's Five Grain can fit into a weight loss plan since it's relatively low in calories at 130 per serving with only 2g of fat. The 3g of fiber and 5g of protein provide some satiety, though pairing it with higher-protein toppings would make it more filling and help prevent overeating.
Is Miller's Five Grain a good snack for kids?
Miller's Five Grain is a reasonable choice for kids who enjoy heartier cereals, with mild flavor and low sugar at just 1g per serving. Younger children might find the texture less appealing than lighter cereals, so it works better for kids with more developed palates.
Is Miller's Five Grain gluten-free?
This product is not gluten-free, as it contains wheat flour, malted barley flour, rye flour, and barley flakes.
What diets does Miller's Five Grain suit?
This cereal works well for vegetarian and vegan diets. Its whole grain composition makes it suitable for those seeking fiber-rich options, and it fits general heart-healthy eating patterns due to its low fat and sugar content.
What does Miller's Five Grain pair well with for a balanced meal?
Pair this cereal with milk (dairy or plant-based), fresh berries, and nuts like almonds or walnuts to boost protein and healthy fats. A dollop of yogurt adds creaminess and additional protein, creating a more balanced and satisfying breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
