🧪 Nutrition Facts
- Calories 379.7
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.2 mg
- Sodium 1249.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.7 calories per serving (1 Serving (113.0g)), Boneless Chicken Wings is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.4% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1249.8mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Chunk Fritters Containing up to 20% a Solution of Water, Seasoning (salt, Corn Maltodextrin, Potassium Chloride, Garlic Powder, Onion Powder, Chicken Fat, Flavor [including Extractives of Celery], Chicken Broth and Autolyzed Yeast Extract), Modified Food Starch, Potassium and Sodium Phosphates. Battered with: Water, Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spice and Onion Powder. Breaded with: Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate and Sodium Bicarbonate), Spices and Onion Powder. Predusted with: Wheat Flour, Wheat Gluten, Salt, Leavening (sodium Acid Pyrophosphate and Sodium Bicarbonate), Chicken Fat, Spice, Chicken Broth, Onion Powder and Flavor. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.7 kcal | 19% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 1249.8 mg | 54% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Chicken Wings accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.7 calories in Boneless Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Baseball | 71.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Chicken Wings
Is Boneless Chicken Wings good for weight loss?
At 380 calories and 22g fat per serving, these are fairly calorie-dense for their portion size, making them less ideal for weight loss. The 27g of carbs and minimal fiber mean they won't keep you feeling full for long.
Is Boneless Chicken Wings good for muscle building?
With 18g of protein per 113g serving, boneless chicken wings can contribute to muscle building when paired with resistance training and adequate total daily protein. The chicken base provides quality protein, though the breading adds extra calories you might not need for this goal.
Is Boneless Chicken Wings good post-workout fuel?
These wings work reasonably well post-workout because they combine protein with carbs to support recovery, though the high fat content slows digestion slightly. A smaller portion paired with something lighter would be more ideal than relying on these alone.
Is Boneless Chicken Wings heart-healthy?
The high sodium and saturated fat content make these less heart-friendly, especially if eaten regularly. While the cholesterol level itself isn't extreme, the overall nutrient profile and processing suggest limiting these if you're managing heart health.
What should I watch out for with Boneless Chicken Wings?
The sodium content is notably high at 1,250mg per serving—that's over half the daily limit for many people. The breading and frying process add considerable fat and carbs that aren't nutritionally dense, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
