🧪 Nutrition Facts
- Calories 260.0
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (65.0g)), Protein Bar, Chocolate Fudge Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (36.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashew Butter*, Pumpkin Seed Protein*, Tapioca Syrup*, Dark Chocolate* (cacao Nibs*, Coconut Sugar*, Cacao Butter*), Pea Protein*, Liquid Agave Inulin*, Pea Crisps* (pea Protein*, Rice Flour*), Cacao Powder*, Acacia Gum*, Vanilla Extract*, Sea Salt, Monk Fruit Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Bar, Chocolate Fudge Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Bar, Chocolate Fudge Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Bar, Chocolate Fudge Brownie accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Protein Bar, Chocolate Fudge Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Backpacking | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Bar, Chocolate Fudge Brownie
Is Protein Bar, Chocolate Fudge Brownie good for weight loss?
This bar could work well for weight loss since it's relatively modest at 260 calories per serving with 18g of protein to help you feel full. The 5g of fiber also contributes to satiety, though you'll want to watch the 11g of added sugars if you're managing overall sugar intake.
Is Protein Bar, Chocolate Fudge Brownie good for muscle building?
With 18g of protein from pumpkin seed and pea sources, this bar provides a meaningful protein boost for muscle recovery and building. It's a solid option post-workout or as a between-meal protein source, though pairing it with whole foods will give you more complete amino acid profiles.
Is Protein Bar, Chocolate Fudge Brownie good post-workout fuel?
The 18g of protein and 25g of carbs make this suitable for post-workout recovery, delivering both the building blocks for muscle repair and carbohydrates to replenish energy. The 11g of sugar means it'll raise blood glucose reasonably quickly, which can be helpful right after exercise.
How does the fiber in Protein Bar, Chocolate Fudge Brownie support digestion?
The 5g of fiber per bar supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps slow digestion, which contributes to the bar's satiating effect and steadier energy release.
Is Protein Bar, Chocolate Fudge Brownie suitable for people with lactose intolerance?
This bar is completely free of dairy ingredients, making it safe for anyone with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
