🧪 Nutrition Facts
- Calories 199.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (35.0g)), Milk Chocolate Reindeer Lollipop Reni is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.3% of calories), including 7.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Nonfat Milk, Unsweetened Chocolate, Soy Lecithin as an Emulsifier, Vanilla Flavor), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin as an Emulsifier, Vanilla Flavor), Dark Chocolate (unsweetened Chocolate , Sugar, Cocoa Butter, Soy Lecithin as an Emulsifier, Vanilla Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Reindeer Lollipop Reni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Reindeer Lollipop Reni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 100.1 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Reindeer Lollipop Reni accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Milk Chocolate Reindeer Lollipop Reni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 16 minutes per mile | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Reindeer Lollipop Reni
Is Milk Chocolate Reindeer Lollipop Reni good for weight loss?
At 200 calories per 35g serving with minimal protein (2g) and high sugar content (15g), this lollipop isn't ideal for weight loss. The lack of satisfying nutrients means you're consuming calories without much staying power.
How might Milk Chocolate Reindeer Lollipop Reni affect blood sugar?
With 19g of carbs and 15g of sugar from a low-fiber source, this candy will cause a rapid spike in blood sugar. The quick absorption means your blood sugar may drop sharply afterward, potentially triggering cravings.
Is Milk Chocolate Reindeer Lollipop Reni heart-healthy?
The 7g of saturated fat per serving is a notable amount in such a small portion, representing about one-third of a typical daily limit. While chocolate does contain some beneficial compounds, the high sugar offsets any potential cardiovascular benefits.
Is Milk Chocolate Reindeer Lollipop Reni suitable for people with lactose intolerance?
This product contains milk as a primary ingredient in all three chocolate varieties, so it's not suitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate Reindeer Lollipop Reni?
The main concern is the sugar content—15g per serving is quite high for a small piece of candy. If you have a dairy sensitivity, note that milk appears multiple times in the ingredient list across all three chocolate components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
