🧪 Nutrition Facts
- Calories 264.7
- Total Fat 11.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 3.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 15.0 g
- Sugars 12.0 g
- Protein 13.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 264.7 calories per serving (1 Serving (62.0g)), Banana Oat Choco Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (44.3% of calories), with a good 15.0g of dietary fiber. It's a good source of dietary fiber at 15.0g per serving (54% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Banana Flakes, Organic Dates, Almonds, Pea Protein, Raw Hemp Seeds, Tapioca Fiber, Organic Gluten Free Rolled Oats, Organic Dark Chocolate (organic Cacao Powder, Organic Cacao Butter, Organic Raw Cane Sugar (less than 1%), Organic Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Oat Choco Chip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Oat Choco Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Oat Choco Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264.7 kcal | 13.2% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 3.7 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 15.0 g | 54% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 13.0 g | 26% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Oat Choco Chip accounts for 13.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 264.7 calories in Banana Oat Choco Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.0 min |
| Walking: 17 minutes per mile | 45.7 min |
| Cycling (Low Intensity) | 28.9 min |
| HIIT | 24.5 min |
| Baseball | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Oat Choco Chip
Is Banana Oat Choco Chip good for weight loss?
At 265 calories per 62g serving, this bar is calorie-dense, but the 15g of fiber and 13g of protein help promote satiety, which can support weight loss efforts when eaten mindfully as part of a balanced diet.
Is Banana Oat Choco Chip good for muscle building?
The 13g of protein per bar, combined with pea protein and hemp seeds, provides amino acids needed for muscle recovery and building, making this a reasonable post-workout snack option.
Is Banana Oat Choco Chip good post-workout fuel?
This bar delivers both carbohydrates (30g) for glycogen replenishment and protein (13g) for muscle repair, making it a practical choice after moderate exercise.
Is Banana Oat Choco Chip good fuel for endurance activities?
The carbohydrates from oats, banana flakes, and dates provide quick energy, while the fiber content offers sustained fuel, though the 11g of fat means it takes longer to digest compared to simpler carb sources.
How does the fiber in Banana Oat Choco Chip support digestion?
With 15g of fiber per serving, this bar substantially supports digestive health by promoting regular bowel movements, feeding beneficial gut bacteria, and helping maintain stable blood sugar levels throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
