🧪 Nutrition Facts
- Calories 70.1
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Ice Popping Candy contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (79.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whey Powder, Hazelnut Syrup, Whole Milk Powder, Vanillin, Soy Lecithin, Polyglycerol Ester, Hydrogenated Vegetable Oil, Corn Syrup, Lactose, Carbon Dioxide, Carnauba Wax, Artificial Flavors, Artificial Colors: (red 40, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Ice Popping Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Ice Popping Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Ice Popping Candy accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Rainbow Ice Popping Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Gardening | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Ice Popping Candy
Is Rainbow Ice Popping Candy good for weight loss?
This candy is very calorie-dense and consists almost entirely of sugar with virtually no protein or fiber, making it poorly suited for weight loss goals. A small 15g serving delivers 13g of sugar with minimal nutritional benefit, so it won't help you feel satisfied or full.
Is Rainbow Ice Popping Candy suitable for people with lactose intolerance?
This product contains both whey powder and whole milk powder along with added lactose, making it unsuitable for people with lactose intolerance.
Is Rainbow Ice Popping Candy gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed.
What diets does Rainbow Ice Popping Candy suit?
This candy is compatible with a paleo diet only if following the less strict version that allows some processed foods. It's not suitable for vegan, keto, or low-sugar diets due to its high sugar content and animal-derived ingredients.
What should I watch out for with Rainbow Ice Popping Candy?
The entire 13g of carbohydrates comes from sugar, which is a concern for blood sugar spikes and dental health. It also contains three artificial food dyes (Red 40, Yellow 5, Blue 1) and artificial vanillin flavoring, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
