🧪 Nutrition Facts
- Calories 170.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Lowfat Yogurt, Chia Mixed Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (75.3% of calories), of which 22.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Reduced Fat Milk, Sugar, Strawberry, Blueberry, Raspberry Puree, Chia Seeds, Modified Food Starch, Natural Flavors, Carrageenan, Pectin, Fruit and Vegetable Juice Concentrate (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Yogurt, Chia Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Yogurt, Chia Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lowfat Yogurt, Chia Mixed Berry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Lowfat Yogurt, Chia Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Treadmill Walking (Incline) | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Yogurt, Chia Mixed Berry
Is Lowfat Yogurt, Chia Mixed Berry good for weight loss?
At 170 calories per serving with 6g of protein, this yogurt can fit into a weight loss plan, but the 22g of sugar is a significant consideration. The protein helps with satiety, though you'd want to account for the added sugars in your daily intake.
Is Lowfat Yogurt, Chia Mixed Berry good fuel for endurance activities?
The carbohydrates and modest protein make this reasonable for post-workout recovery, though the sugar-to-fiber ratio (22g sugar to just 1g fiber) means the carbs will digest quickly. You'd get better sustained energy by pairing it with nuts or a whole grain.
How might Lowfat Yogurt, Chia Mixed Berry affect blood sugar?
With 22g of sugar and minimal fiber (1g), this yogurt will likely cause a relatively quick blood sugar spike. The protein provides some moderating effect, but it's not substantial enough to prevent a noticeable rise.
Is Lowfat Yogurt, Chia Mixed Berry suitable for people with lactose intolerance?
Lowfat yogurt contains lactose from milk, though fermentation reduces some of it. People with lactose intolerance should be cautious, as this product would not be suitable; lactose-free or plant-based yogurts would be better options.
What should I watch out for with Lowfat Yogurt, Chia Mixed Berry?
The sugar content at 22g per serving is quite high—more than half comes from added sugar rather than lactose. If you're monitoring sugar intake or managing blood sugar, this would be worth limiting or pairing with protein and fat to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
