🧪 Nutrition Facts
- Calories 360.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 243.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 89.0 g
- Dietary Fiber 0.0 g
- Sugars 78.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving), Piloncillo 100% Brown Sugar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 89.0g per serving (96.5% of calories), of which 78.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Cane Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Piloncillo 100% Brown Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Piloncillo 100% Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Piloncillo 100% Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 1.0 g | 1% |
| Sodium | 243.0 mg | 11% |
| Total Carbohydrate | 89.0 g | 32% |
| Total Sugars | 78.0 g | 156% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Piloncillo 100% Brown Sugar accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Piloncillo 100% Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Roller Blading | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Piloncillo 100% Brown Sugar
How might Piloncillo 100% Brown Sugar affect blood sugar?
This will cause a rapid spike in blood sugar since it's essentially pure sugar with minimal fiber or protein to slow absorption. People managing diabetes or blood sugar levels should avoid or strictly limit it.
What diets does Piloncillo 100% Brown Sugar suit?
Piloncillo works for omnivore and vegan diets as a natural sweetener alternative to refined white sugar. However, it's unsuitable for low-sugar, keto, or diabetic-friendly diets due to its sugar content.
What should I watch out for with Piloncillo 100% Brown Sugar?
With 78g of sugar per 100g, piloncillo is an extremely concentrated sweetener that should be used sparingly. The high sodium content at 243mg per 100g is also notable for a sweetener, so keep track of your total daily intake if you use it regularly.
What's a sensible portion size for Piloncillo 100% Brown Sugar?
Treat piloncillo like any other sugar—a teaspoon or two (5-10g) is a reasonable amount to sweeten beverages or small amounts of food. Since it's primarily a sweetening agent rather than a food to eat by itself, portions depend entirely on how much sweetness you need for a recipe or drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
