🧪 Nutrition Facts
- Calories 120.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 5500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Chopped Complete Salad Kit, Kickin' Southwest contains 120.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 64.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable Blend (organic Romaine, Organic Green and Red Cabbage, Organic Carrots, Ingredients May Vary by Season), Organic Southwest Ranch Dressing (water, Organic Expeller Pressed Soy Oil, Organic Sour Cream [organic Cultured Pasteurized Nonfat Milk and Cream, Organic Nonfat Dry Milk], Organic White Wine Vinegar, Organic Cilantro, Organic Cane Sugar, Organic Sauteed Onion, Organic Egg Yolk, Natural Flavors, Salt, Organic Cornstarch, Organic Garlic, Organic Lemon Juice Concentrate, Organic Spices [mustard], Organic Jalapeno Pepper, Organic Garlic Powder, Xanthan Gum, Lactic Acid, Organic Dehydrated Red Bell Pepper, Organic Dehydrated Cilantro), Organic Tortilla Strips (organic Stone Ground Yellow Corn, Organic Stone Ground Blue Corn, Organic Sunflower Oil or Organic Safflower Oil, Sea Salt, Water, Trace of Lime), Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chopped Complete Salad Kit, Kickin' Southwest — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chopped Complete Salad Kit, Kickin' Southwest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 5500.0 IU | 110% ⭐ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chopped Complete Salad Kit, Kickin' Southwest accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Chopped Complete Salad Kit, Kickin' Southwest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 22 minutes per mile | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chopped Complete Salad Kit, Kickin' Southwest
Is Organic Chopped Complete Salad Kit, Kickin' Southwest good for weight loss?
This salad kit is relatively light at 120 calories per 100g, making it a reasonable choice for weight loss when portion-controlled. However, the dressing and cheese add fat and sodium, so be mindful of how much you use—the full kit as packaged may be higher in calories than the base vegetables alone.
Is Organic Chopped Complete Salad Kit, Kickin' Southwest a good snack for kids?
The mild southwest ranch flavor and crunchy tortilla strips make it appealing to many kids. The vegetable base is nutritious, though picky eaters might need encouragement to eat the raw vegetables rather than just the cheese and strips.
Is Organic Chopped Complete Salad Kit, Kickin' Southwest suitable for people with lactose intolerance?
This product contains sour cream, milk, and cheese, so it's not suitable for people with lactose intolerance unless they use a lactose-free dressing alternative.
Is Organic Chopped Complete Salad Kit, Kickin' Southwest gluten-free?
The tortilla strips are made from corn, which is naturally gluten-free, and the other ingredients don't contain obvious gluten sources. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the manufacturer's gluten-free certification.
What diets does Organic Chopped Complete Salad Kit, Kickin' Southwest suit?
This salad works well for vegetarian, organic-focused, and most omnivorous diets. It's less ideal for vegan diets due to the dairy components and for keto diets because of the carbs from tortilla strips and dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
