🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 103.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Dip & Salsa contains 50.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cane Sugar, Water, Tomato Paste, Distilled Vinegar, Worcestershire Sauce (molasses, Corn Syrup, Caramel Color, Garlic Powder, Tamarind, Natural Flavor), Raspberry Puree, Seasoning Blend (salt, Dehydrated Garlic, Spices), Seasoning Blend (salt, Sugar, Spices [including Celery], Citric Acid), Xanthan Gum, Jalapeno Chile Pepper Flakes.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Dip & Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Dip & Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Calcium | 9.0 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 103.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Dip & Salsa accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Raspberry Dip & Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Kayaking | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Dip & Salsa
Is Raspberry Dip & Salsa good for weight loss?
At only 50 calories per serving with no fat or protein, this dip is low in calories but might not be the most satisfying option for weight loss since it lacks protein to keep you full. The 11g of sugar per serving is fairly high for the portion size, which could work against weight loss goals if you're consuming it regularly.
Is Raspberry Dip & Salsa a good snack for kids?
Kids typically enjoy the mild sweetness and fruity-savory blend, plus the low spice level makes it accessible for younger palates. Just keep portion sizes in mind given the sugar content.
Is Raspberry Dip & Salsa gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the Worcestershire sauce could potentially contain gluten depending on the brand's formulation. If you have celiac disease or gluten sensitivity, it's worth checking with the manufacturer to confirm gluten-free status.
What vitamins or minerals stand out in Raspberry Dip & Salsa?
Iron stands out at 3mg per serving, contributing meaningfully to daily iron intake, which is especially valuable in a dip that might otherwise be nutritionally light. The tomato and raspberry bases provide some vitamin C, though the amount isn't specified on the nutrition label.
What diets does Raspberry Dip & Salsa suit?
This works well for vegan and vegetarian diets since it's plant-based. It's also suitable for low-fat eating plans and potentially paleo-friendly depending on your interpretation, though the added sugars and processed ingredients make it less aligned with whole-food focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
