🧪 Nutrition Facts
- Calories 169.7
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 350.3 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (84.0g)), Golden Potato Crowns is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Canola, Palm, Soybean, Sunflower), Dehydrated Potato, Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Golden Potato Crowns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 10.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 350.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Golden Potato Crowns accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Golden Potato Crowns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 20 minutes per mile | 35.9 min |
Find more information on calories burned doing popular exercises.
