🧪 Nutrition Facts
- Calories 310.0
- Total Fat 23.0 g
- Saturated Fat 13.0 g
- Cholesterol 44.8 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (40.0g)), Karen's Premium Toffee is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 64.1% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter (cream, Salt), Sugar, Key Lime Topping (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Natural Flavor, Whole Milk Solids, Soy Lecithin (an Emulsifier), Artificial Color (yellow Lake #5, Blue Lake #1), Salt), Almonds.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Karen's Premium Toffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Karen's Premium Toffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Karen's Premium Toffee accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Karen's Premium Toffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 14 minutes per mile | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Karen's Premium Toffee
How might Karen's Premium Toffee affect blood sugar?
With 26g of sugar and minimal fiber (just 1g), this toffee will cause a quick spike in blood sugar. It lacks protein and complex carbohydrates that would slow down glucose absorption.
Is Karen's Premium Toffee heart-healthy?
The saturated fat content at 13g per serving is a consideration, as it makes up a significant portion of the daily limit for many people. Combined with the high sugar, this isn't an ideal choice for heart-conscious eating patterns.
Is Karen's Premium Toffee suitable for people with lactose intolerance?
The key lime topping contains nonfat dry milk solids and whole milk solids, making this unsuitable for people with lactose intolerance.
What diets does Karen's Premium Toffee suit?
This treat fits best into flexible or occasional indulgence categories rather than structured diets. It's not well-suited for low-sugar, ketogenic, or strict heart-healthy eating plans due to its high sugar and saturated fat content.
What should I watch out for with Karen's Premium Toffee?
This candy is very high in sugar at 26g per serving, which accounts for nearly all of its carbohydrates. It's also high in saturated fat at 13g, so enjoying it occasionally rather than regularly is wise for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
