🧪 Nutrition Facts
- Calories 170.1
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.0 mg
- Sodium 90.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (36.5g)), Stroopwafels, Chocolate-Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (54.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Wheat Flour, Butter, Sugar, Palm Fat, Treacle Syrup, Cocoa Powder, Soy Flour, Canola Oil, Salt, Dextrin (wheat), Natural Flavor, Leavening (baking Soda), Emulsifier (soy Lecithin, Mono- and Diglycerides of Fatty Acids), Acidity Regulator (citric Acid), Spice (cinnamon), Vanilla Pods.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stroopwafels, Chocolate-Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stroopwafels, Chocolate-Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stroopwafels, Chocolate-Caramel accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Stroopwafels, Chocolate-Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Lifting Weights | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stroopwafels, Chocolate-Caramel
Is Stroopwafels, Chocolate-Caramel good for weight loss?
These stroopwafels are calorie-dense at 170 calories per small 36.5g serving, with limited protein (1g) to help you feel full. The 13g of sugar and 23g of carbs in such a tiny portion make them easy to overconsume, so they're not ideal if you're trying to lose weight.
Is Stroopwafels, Chocolate-Caramel suitable for people with lactose intolerance?
Butter is listed as an ingredient, so these contain dairy and are not suitable for people with lactose intolerance.
Is Stroopwafels, Chocolate-Caramel gluten-free?
These contain wheat flour and wheat dextrin, making them unsuitable for a gluten-free diet.
What diets does Stroopwafels, Chocolate-Caramel suit?
These work for omnivore and general diets. However, they're not suitable for vegan, vegetarian (due to gelatin concerns in some brands, though not explicitly listed here), gluten-free, or dairy-free diets.
What should I watch out for with Stroopwafels, Chocolate-Caramel?
Watch the sugar content—13g per serving is significant for a treat this small. The combination of refined carbs, added sugars, and saturated fat means portion control is important, especially since the wafer format makes it easy to eat more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
