🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 44.8 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 126.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sardine in Tomato Sauce with Chili contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 47.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Water, Tomato Paste, Sugar, Salt, Soybean Oil and Chili.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sardine in Tomato Sauce with Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sardine in Tomato Sauce with Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sardine in Tomato Sauce with Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 126.0 IU | 16% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sardine in Tomato Sauce with Chili accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Sardine in Tomato Sauce with Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 11 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sardine in Tomato Sauce with Chili
Is Sardine in Tomato Sauce with Chili good for weight loss?
Sardines in tomato sauce are a solid choice for weight loss, delivering 8g of protein in just 80 calories per serving. The high protein-to-calorie ratio helps you feel fuller longer, while the minimal carbs (2g) keep blood sugar stable.
Is Sardine in Tomato Sauce with Chili good for muscle building?
With 8g of protein per 56g serving, these sardines provide quality amino acids to support muscle repair and growth. The omega-3 fatty acids from the sardines may also help reduce exercise-induced inflammation.
Is Sardine in Tomato Sauce with Chili a good snack for kids?
Kids might enjoy the convenient, boneless format and mild tomato flavor, though the chili could be a bit spicy for younger palates. The soft texture makes them easy to eat without choking concerns.
What vitamins or minerals stand out in Sardine in Tomato Sauce with Chili?
Vitamin D stands out at 126IU per serving, supporting bone health and immunity. You'll also get iron for healthy blood oxygen transport, along with a modest amount of vitamin C from the tomato sauce.
What diets does Sardine in Tomato Sauce with Chili suit?
These work well for keto, paleo, Mediterranean, and pescatarian diets. They're also suitable for low-carb and whole30-style eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
