🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Puffed Cheese Curls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 61.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cornmeal, Vegetable Oil (canola And/or Corn And/or Sunflower Oil), Seasoning (corn Maltodextrin, Modified Whey, Salt, Monosodium Glutamate, Nonfat Dry Milk, Cultured Cream, Butter [cream {milk}, Salt, Annatto (for Color)], Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Natural Flavor, Fd&c Yellow No. 6 Lake, Buttermilk Powder, Nonfat Milk Solids, Sodium Caseinate, Extractives of Paprika, Lactic Acid, Fd&c Yellow No. 5 Lake, Citric Acid and Not More than 2% Silicon Dioxide Added as Anticaking Agent).
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Yellow No. 6
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Puffed Cheese Curls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Puffed Cheese Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Puffed Cheese Curls accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Puffed Cheese Curls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Puffed Cheese Curls
Is Puffed Cheese Curls good for weight loss?
Puffed cheese curls are calorie-dense at 150 calories per ounce with minimal protein (1g) to keep you satisfied, making them less ideal for weight loss. The high fat content and low fiber mean they won't provide lasting fullness, so portion control would be important if you're trying to lose weight.
Is Puffed Cheese Curls a good snack for kids?
Kids often enjoy the cheesy flavor and crunchy texture, though the high sodium and presence of artificial food dyes make them better as an occasional snack than a regular choice.
Is Puffed Cheese Curls suitable for people with lactose intolerance?
These contain multiple dairy ingredients including whey, milk solids, buttermilk powder, and cheddar cheese, so they're not suitable for people with lactose intolerance.
Is Puffed Cheese Curls gluten-free?
Based on the ingredients listed, puffed cheese curls appear to be gluten-free, as cornmeal is the grain base rather than wheat.
What diets does Puffed Cheese Curls suit?
They're compatible with vegetarian diets but work best as an occasional treat rather than a dietary staple due to the high sodium (290mg per serving) and added food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
