🧪 Nutrition Facts
- Calories 190.1
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 85.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (28.0g)), Gourmet Sweet & Spicy Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 76.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans, Coating (sugar, Palm and Palm Kernel Oils, Whey, Nonfat Milk, Soya Lecithin (emulsifier), Artificial Color (titanium Dioxide), Natural Flavor and Pure Vanilla, Ground Chile Peppers.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Sweet & Spicy Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Sweet & Spicy Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 85.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Sweet & Spicy Pecans accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Gourmet Sweet & Spicy Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Yoga | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Sweet & Spicy Pecans
Is Gourmet Sweet & Spicy Pecans good for weight loss?
At 190 calories per ounce, these pecans are calorie-dense, making portion control important if you're watching your weight. The 2g of protein and 2g of fiber per serving provide some satiety, but the high fat content means a small handful goes a long way.
Is Gourmet Sweet & Spicy Pecans a good snack for kids?
The sweet and spicy flavor profile may appeal to adventurous kids, though the heat from the chile peppers might be too much for younger or more sensitive palates. The artificial color (titanium dioxide) is worth noting if you prefer natural ingredients for children.
Is Gourmet Sweet & Spicy Pecans suitable for people with lactose intolerance?
These pecans contain whey and nonfat milk in the coating, so they're not suitable for people with lactose intolerance.
What diets does Gourmet Sweet & Spicy Pecans suit?
They work well for keto and paleo diets due to their fat and protein content. The sweet coating makes them less ideal for strict low-sugar diets, since 8g of sugar per serving is substantial.
What does Gourmet Sweet & Spicy Pecans pair well with for a balanced meal?
Serve these with fresh fruit like apples or berries to balance their sweetness and richness. They also complement cheese and crackers on a charcuterie board, or can round out a protein-focused snack with Greek yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
