🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 440.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Original Green Pea Crisps, Lightly Salted is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (47.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Peas, Vegetable Oil (canola, Sunflower, And/or Safflower Oil), Rice, Salt, Calcium Carbonate, and Vitamin C (ascorbyl Palmitate).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Green Pea Crisps, Lightly Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Green Pea Crisps, Lightly Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 100.0 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 440.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Green Pea Crisps, Lightly Salted accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Original Green Pea Crisps, Lightly Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 11 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Green Pea Crisps, Lightly Salted
Is Original Green Pea Crisps, Lightly Salted good for weight loss?
These crisps can fit into a weight loss plan due to their moderate calorie density and impressive 6g of fiber per serving, which promotes satiety and helps you feel fuller longer. However, at 210 calories for 50g, portion control matters—they're calorie-dense compared to whole vegetables, so measure out servings rather than eating from the bag.
Is Original Green Pea Crisps, Lightly Salted good for muscle building?
With 8g of protein per serving, these crisps contribute some protein to your diet, but they're not an ideal primary protein source for muscle building. They work better as a complement to protein-rich meals rather than as a standalone muscle-building food.
How does the fiber in Original Green Pea Crisps, Lightly Salted support digestion?
The 6g of fiber supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This substantial fiber content helps maintain digestive health and can reduce digestive discomfort.
Is Original Green Pea Crisps, Lightly Salted gluten-free?
Yes, these crisps are gluten-free based on their ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Original Green Pea Crisps, Lightly Salted suit?
These work well for high-fiber diets, vegetarian and vegan diets, and most general healthy eating patterns. They're also suitable for gluten-free diets and can fit into low-sugar diets given their modest 3g sugar content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
