🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicago Style Popcorn, Caramel Corn & Cheddar contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Popcorn Coconut Oil, Light Corn Syrup, Whey, Granular and Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Buttermilk Solids, Butter, Whey Protein Concentrate, Salt, Sodium Phosphate, Corn Oil, Soy Lecithin, Vanilla Extract, Baking Soda, Citric Acid, Yellow 5 & 6, Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicago Style Popcorn, Caramel Corn & Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicago Style Popcorn, Caramel Corn & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicago Style Popcorn, Caramel Corn & Cheddar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Chicago Style Popcorn, Caramel Corn & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Barre | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicago Style Popcorn, Caramel Corn & Cheddar
Is Chicago Style Popcorn, Caramel Corn & Cheddar good for weight loss?
This snack is calorie-dense at 140 calories per ounce, so portion control matters if you're watching your weight. With just 1g of protein and 1g of fiber, it won't keep you full for long, making it easy to overeat.
Is Chicago Style Popcorn, Caramel Corn & Cheddar heart-healthy?
The saturated fat makes up most of the total fat content at 6g per serving, which is notable for such a small portion. Combined with the added sugars and sodium, this isn't an ideal choice for heart health.
Is Chicago Style Popcorn, Caramel Corn & Cheddar suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including whey, cheddar cheese, buttermilk solids, and butter.
Is Chicago Style Popcorn, Caramel Corn & Cheddar gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, though the light corn syrup and processing methods should be verified on the package for anyone with celiac disease or severe gluten sensitivity.
What should I watch out for with Chicago Style Popcorn, Caramel Corn & Cheddar?
The sugar content is quite high at 11g per serving—more than half the carbs come from sugar. It also contains dairy (whey, cheese, butter, buttermilk solids), so it's not suitable if you have lactose intolerance, and artificial food dyes (Yellow 5 & 6) are included.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
