🧪 Nutrition Facts
- Calories 161.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 161.5 calories per serving (414.0ml), Organic Jasmine Lime Green Tea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (100% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Lime Juice from Concentrate, Organic Cane Sugar, Organic Tea Essence, Organic Green Tea, Organic Flavor, Organic Black Tea, Citric Acid, Organic Lemon Juice from Concentrate
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Jasmine Lime Green Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Jasmine Lime Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Jasmine Lime Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.5 kcal | 8.1% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 38.0 g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Jasmine Lime Green Tea accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.5 calories in Organic Jasmine Lime Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.9 min |
| Cycling (Low Intensity) | 17.7 min |
| HIIT | 15.0 min |
| Squats (High Intensity) | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Jasmine Lime Green Tea
Is Organic Jasmine Lime Green Tea good for weight loss?
This beverage contains 38g of sugar in a single serving, which adds up to about 162 calories with minimal nutritional substance. For weight loss, you'd be better off choosing unsweetened green tea or water, as the sugar content provides empty calories without any protein or fiber to keep you satisfied.
Is Organic Jasmine Lime Green Tea good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the 38g of sugar will cause a rapid blood sugar spike followed by a crash, which isn't ideal for sustained endurance activities. Plain green tea or a sports drink with balanced carbs and electrolytes would be much better choices for running or cycling.
How might Organic Jasmine Lime Green Tea affect blood sugar?
With 38g of sugar and no fiber or protein to slow absorption, this drink will cause a sharp, rapid spike in blood sugar. This makes it unsuitable if you're managing blood sugar levels or trying to avoid energy crashes.
What diets does Organic Jasmine Lime Green Tea suit?
This high-sugar beverage doesn't align well with low-sugar, keto, or diabetic-friendly diets. It could fit into a standard diet in moderation, but given the sugar content relative to the serving size, many people would find it too concentrated in added sugars.
What should I watch out for with Organic Jasmine Lime Green Tea?
The 38g of sugar per serving is the main concern—that's close to the daily limit recommended for many people. If you're monitoring your sugar intake for any reason, including dental health or blood sugar management, this drink should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
