🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.6 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Cerignola Olives in Brine is a very low-calorie food at 20.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 95.7% of calories), including 0.3g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Olives, Water, Salt, Citric Acid, Lactic Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Cerignola Olives in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Cerignola Olives in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 420.0 mg | 18% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 0.2 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Cerignola Olives in Brine accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Natural Cerignola Olives in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Bench Press | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Cerignola Olives in Brine
Is Natural Cerignola Olives in Brine good for weight loss?
With only 20 calories per serving and virtually no carbs, these olives can fit into a weight loss plan, though the 2g of fat per serving means they're best enjoyed in moderation as part of a calorie-controlled diet.
Is Natural Cerignola Olives in Brine heart-healthy?
The fat in these olives is predominantly unsaturated (1.7g out of 2g total), which is favorable for heart health. However, the high sodium per serving works against cardiovascular benefits, so they're best enjoyed occasionally and in small portions.
How does Natural Cerignola Olives in Brine fit a low-sodium diet?
These aren't suitable for a strict low-sodium diet given the 420mg per serving. Even a modest handful uses up a significant portion of a typical low-sodium daily allowance.
What diets does Natural Cerignola Olives in Brine suit?
They work well for zero-carb, keto, and carnivore diets. Paleo diets can include them in moderation, though the processed brining and added ingredients mean they're less 'whole food' focused than fresh olives would be.
What should I watch out for with Natural Cerignola Olives in Brine?
The sodium content is substantial at 420mg per 14g serving—that's about 18% of the daily limit in just a small handful. If you eat multiple servings, sodium adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
