🧪 Nutrition Facts
- Calories 399.7
- Total Fat 28.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 430.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.7 calories per serving (1 Serving (71.0g)), Double Crunch Seasoned Cracker-Coateed Peanuts Barbecue is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 61.2% of calories), including 4.5g of saturated fat.
📝 Ingredients
Cashews, Vegetable Oil (safflower, Sunflower, And/or Canola Oil), Salt, Rosemary Extract (to Preserve Freshness)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Double Crunch Seasoned Cracker-Coateed Peanuts Barbecue. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Double Crunch Seasoned Cracker-Coateed Peanuts Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.7 kcal | 20% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Crunch Seasoned Cracker-Coateed Peanuts Barbecue accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.7 calories in Double Crunch Seasoned Cracker-Coateed Peanuts Barbecue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Gardening | 84.6 min |
Find more information on calories burned doing popular exercises.
