🧪 Nutrition Facts
- Calories 189.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (56.7g)), Organic Gummy Bears, Pomegranate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (93.5% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice Flour, Organic Cane Sugar, Gelatin, Organic Corn Starch, Citric Acid, Natural Flavor, Pomegranate Juice Concentrate, Colored with Organic Concentrate (carrot, Apple, Blackcurrant), Organic Carnauba Wax, Organic Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Gummy Bears, Pomegranate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Gummy Bears, Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Gummy Bears, Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 43.0 g | 16% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Gummy Bears, Pomegranate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Organic Gummy Bears, Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Push-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Gummy Bears, Pomegranate
Is Organic Gummy Bears, Pomegranate good for weight loss?
These gummy bears are quite calorie-dense and very high in sugar at 34g per serving, making them challenging for weight loss goals. The lack of protein and fiber means they won't keep you satisfied, so it's easy to overconsume them.
Is Organic Gummy Bears, Pomegranate good fuel for endurance activities?
While the quick carbohydrates could provide immediate energy during or after exercise, these gummies lack the sustained fuel you'd want for endurance activities. They're better suited as a quick energy boost rather than a primary fuel source for running or cycling.
How might Organic Gummy Bears, Pomegranate affect blood sugar?
These will cause a rapid spike in blood sugar due to the high sugar content and simple carbohydrate form. The lack of fiber and protein means there's nothing to slow down the absorption, so the spike will be sharp and the subsequent crash noticeable.
Is Organic Gummy Bears, Pomegranate gluten-free?
Yes, these gummy bears are gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What should I watch out for with Organic Gummy Bears, Pomegranate?
The sugar content is the main concern—34g per 56.7g serving is extremely high and accounts for most of the carbohydrates. Even though they're organic, the sugar impact on your teeth and blood sugar is the same as conventional gummies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
