🧪 Nutrition Facts
- Calories 140.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Roasted Garlic Batard contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (82.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Water, Contains 2% or Less of: Sea Salt, Organic Roasted Garlic, Cultured Organic Wheat Starch, Yeast, Organic Whole Wheat Flour, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Roasted Garlic Batard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Roasted Garlic Batard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Roasted Garlic Batard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Roasted Garlic Batard accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Organic Roasted Garlic Batard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Paddle Boarding | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Roasted Garlic Batard
Is Organic Roasted Garlic Batard good for weight loss?
This bread is moderately high in calories and carbs relative to its portion size, making it less ideal as a weight loss staple. However, the 1g of fiber and 5g of protein per slice can provide some satiety, so it could fit into a calorie-controlled diet in moderation.
Is Organic Roasted Garlic Batard a good snack for kids?
Yes, roasted garlic bread is generally kid-friendly, though some children may find the garlic flavor too strong. It's soft and easy to eat, making it a practical choice for lunch boxes or meals.
Is Organic Roasted Garlic Batard gluten-free?
No, this bread contains wheat flour and is not suitable for a gluten-free diet.
What diets does Organic Roasted Garlic Batard suit?
This bread works well for omnivore, vegetarian, and vegan diets. It's also suitable for most people following a standard or Mediterranean-style eating pattern.
What does Organic Roasted Garlic Batard pair well with for a balanced meal?
Pair this savory bread with soups, stews, or hearty salads to create a balanced meal. It also complements cheese, cured meats, or olive oil-based dips for a more substantial snack or appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
