🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Multigrain Cheddar Cheese Snacks contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.1% of calories).
📝 Ingredients
Organic Corn, Organic Rice, Luke's Organic Sustainable Oil Blend (sunflower, Safflower And/or Red Palm Fruit Oil), Organic Seasoning (organic Tapioca Maltodextrin, Organic Cheddar Cheese [(organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate], Organic Tapioca Solids, Sea Salt, Organic Cheese Flavor, Organic Annatto Extract, Natural Flavor, Yeast Extract, Lactic Acid, Citric Acid)
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Cheddar Cheese Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Cheddar Cheese Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 120.1 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Multigrain Cheddar Cheese Snacks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Multigrain Cheddar Cheese Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 8 minutes per mile | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Cheddar Cheese Snacks
Is Multigrain Cheddar Cheese Snacks good for weight loss?
At 130 calories per serving with only 2g of protein and 1g of fiber, these snacks won't keep you feeling full for long. They're relatively high in carbs (20g) for the portion size, making them less ideal if you're watching your weight.
Is Multigrain Cheddar Cheese Snacks a good snack for kids?
Kids typically enjoy the cheesy flavor and crunchy texture, and at 130 calories per serving, the portion size is reasonable for a snack. Just keep in mind the sodium content is somewhat high for young children.
Is Multigrain Cheddar Cheese Snacks suitable for people with lactose intolerance?
These snacks contain cheddar cheese made from milk, so they're not suitable for people with lactose intolerance.
Is Multigrain Cheddar Cheese Snacks gluten-free?
Yes, these are gluten-free—the ingredients list contains no wheat, barley, rye, or gluten-containing items.
What diets does Multigrain Cheddar Cheese Snacks suit?
They work well for vegetarian diets since they contain no meat. The organic ingredients make them suitable for those seeking organic products, though the high sodium (220mg per serving) and lack of whole grains despite the "multigrain" label may not align with every health-focused diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
