🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 159.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brown Rice Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Luke's Organic Grain & Seed Blend (whole Grain Brown Rice, Brown Rice Flour, Millet Flour, Quinoa Flour, Amaranth Flour), Luke's Organic Oil Blend (sunflower, Safflower And/or Red Palm Olein), Organic Sesame Seeds, Sea Salt, Organic Natural Color
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Rice Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Rice Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brown Rice Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Brown Rice Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Resistance Band Training | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Rice Chips
Is Brown Rice Chips good for weight loss?
Brown rice chips can fit into a weight loss plan since they're relatively low in calories at 140 per serving and provide 3g of fiber to help you feel satisfied. However, they're calorie-dense compared to whole grains—the 6g of fat per serving means portions matter. Pairing them with protein-rich dips rather than eating them alone will make them more filling.
Is Brown Rice Chips a good snack for kids?
These make a decent snack for kids, especially if they enjoy crunchy foods. The mild flavor and whole grain base appeal to many children, though the relatively plain taste means some kids might prefer them with a dip or topping.
Is Brown Rice Chips gluten-free?
Yes, these chips are gluten-free. All the grains used—brown rice, millet, quinoa, and amaranth—are naturally gluten-free, and there are no gluten-containing ingredients listed.
What diets does Brown Rice Chips suit?
They work well for vegetarian, vegan, and gluten-free diets. The organic grain and seed blend makes them suitable for whole-food-focused eating patterns, though they're processed enough that they're not ideal for strict paleo diets.
What does Brown Rice Chips pair well with for a balanced meal?
Pair them with hummus, guacamole, or bean dips to add protein and create a more balanced snack. They also work alongside cheese and fresh vegetables, or as a side to soups and salads for added crunch and texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
