🧪 Nutrition Facts
- Calories 119.1
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 171.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Sunflower Spread, Wild Herbs contains 119.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 83.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds*, Sunflower Oil*, Water, Lemon Juice Concentrate*, Apple Juice Concentrate*, Bear's Garlic (allium Ursinum L.)*, Parsley*, Garlic*, Sea Salt, Herbs*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Sunflower Spread, Wild Herbs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Sunflower Spread, Wild Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Sunflower Spread, Wild Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.1 kcal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 171.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Sunflower Spread, Wild Herbs accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.1 calories in Creamy Sunflower Spread, Wild Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Swimming (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Sunflower Spread, Wild Herbs
Is Creamy Sunflower Spread, Wild Herbs good for weight loss?
This spread is calorie-dense at 119 calories per 30g serving, so portion control matters if you're watching your intake. The 2g of protein and 1g of fiber per serving provide modest satiety, but the high fat content means small amounts go a long way.
Is Creamy Sunflower Spread, Wild Herbs a good snack for kids?
Kids may enjoy the mild herb flavor, though the strong garlic and wild herb notes could be polarizing for younger palates. Starting with a small taste mixed into familiar foods might help them warm up to it.
What diets does Creamy Sunflower Spread, Wild Herbs suit?
It works well for keto and paleo diets given its low carbs and healthy fat profile. The organic, whole-food ingredients make it suitable for clean eating and plant-based approaches.
What does Creamy Sunflower Spread, Wild Herbs pair well with for a balanced meal?
Spread it on whole grain crackers or vegetable sticks for a snack with added fiber and nutrients. It also works as a dip for raw vegetables or a flavorful addition to sandwiches with lean proteins like turkey or chicken.
How does Creamy Sunflower Spread, Wild Herbs fit into a balanced diet?
As a seed-based spread, it contributes healthy unsaturated fats and minerals like iron to your diet. Use it as a condiment or topping rather than a main protein source, since the 2g of protein per serving is modest, and pair it with carbohydrates and other protein sources for nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
