🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.2 mg
- Sodium 95.0 mg
- Potassium 215.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.3 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 104.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (88.0g)), Mocha Almond Fudge Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Chocolate Swirl (sugar, Water, Cocoa, Cornstarch, Carrageenan, Vanilla, Natural Flavor), Roasted Almonds (almonds, Butter, Salt), Coffee Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Almond Fudge Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Almond Fudge Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Calcium | 104.7 mg | 8% |
| Potassium | 215.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Almond Fudge Ice Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Mocha Almond Fudge Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| StairMaster / Stair Climber | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Almond Fudge Ice Cream
Is Mocha Almond Fudge Ice Cream good for weight loss?
At 220 calories per serving with only 4g of protein, this ice cream isn't ideal for weight loss. The high sugar content (18g) and minimal fiber mean it won't keep you satisfied for long, making it easy to overindulge.
How might Mocha Almond Fudge Ice Cream affect blood sugar?
With 18g of sugar and almost no fiber to slow digestion, this will cause a rapid blood sugar spike. The carbs are almost entirely from simple sugars, making it a poor choice if you're managing blood sugar levels.
Is Mocha Almond Fudge Ice Cream heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, especially if you eat this regularly. While it's not extremely high in sodium, the saturated fat content makes this treat something to enjoy occasionally rather than frequently.
Is Mocha Almond Fudge Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance unless they can tolerate dairy.
What should I watch out for with Mocha Almond Fudge Ice Cream?
The sugar content is notably high at 18g per serving, and saturated fat makes up half the total fat. If you're watching your sodium intake, the 95mg per serving is moderate but adds up with other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
