🧪 Nutrition Facts
- Calories 180.2
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 389.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (77.0g)), Fire-Roasted Vegetable Empanadas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.8% of calories), including 3.0g of saturated fat.
📝 Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Green Squash, Yellow Squash, Onion, Vegetable Oil (palm, Cottonseed and Corn Oils), Red Pepper, Green Pepper, Cotija Cheese (cultured Milk, Salt, Titanium Dioxide, Enzymes, Non-Animal Kosher Rennet), Jalapeno Pepper, Lime Juice, Lime, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire-Roasted Vegetable Empanadas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire-Roasted Vegetable Empanadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 389.6 mg | 17% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 60.1 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fire-Roasted Vegetable Empanadas accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Fire-Roasted Vegetable Empanadas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| MMA | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire-Roasted Vegetable Empanadas
Is Fire-Roasted Vegetable Empanadas good for weight loss?
These empanadas can fit into a weight loss plan since they're relatively modest at 180 calories per serving with a good protein-to-calorie ratio. The 2g of fiber helps with satiety, though the 9g of fat is something to watch if you're carefully counting calories.
Is Fire-Roasted Vegetable Empanadas a good snack for kids?
Kids typically enjoy empanadas, and the roasted vegetables with mild peppers and cheese make these a reasonably appealing option. The manageable portion size and familiar flavors work in their favor, though the jalapeño pepper might be too spicy for very young palates.
Is Fire-Roasted Vegetable Empanadas suitable for people with lactose intolerance?
The cotija cheese in these empanadas contains dairy, so they're not suitable for people with lactose intolerance unless they're able to tolerate hard cheeses, which some people with mild intolerance can handle.
Is Fire-Roasted Vegetable Empanadas gluten-free?
No, these are not gluten-free—they're made with unbleached enriched wheat flour as the primary ingredient.
What diets does Fire-Roasted Vegetable Empanadas suit?
They work well for vegetarian diets since they're filled with roasted vegetables and cheese. They're also suitable for non-vegan omnivorous diets, though the wheat flour means they're off-limits for gluten-free and low-carb eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
