🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 280.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 91.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Mega Green Juice Blend from Five Juice Concentrates contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (96.6% of calories), of which 24.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water (sufficient to Reconstitute), Apple and Pineapple Juice Concentrates, Peach Puree Concentrate, Banana and Mango Purees, Spirulina, Chlorella, Ascorbic Acid (vitamin C), Broccoli and Spinach Powders, Gellan Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Mega Green Juice Blend from Five Juice Concentrates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Mega Green Juice Blend from Five Juice Concentrates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Vitamin C | 91.0 mg | 101% ⭐ |
| Calcium | 28.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 280.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Mega Green Juice Blend from Five Juice Concentrates accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in 100% Mega Green Juice Blend from Five Juice Concentrates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Spinning | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Mega Green Juice Blend from Five Juice Concentrates
Is 100% Mega Green Juice Blend from Five Juice Concentrates good for weight loss?
This juice is calorie-light at 120 calories per serving, but the 24g of sugar with minimal fiber (1g) means it won't keep you feeling full long. You'd be better off eating whole fruits and vegetables for weight loss, since they provide more satiety.
How might 100% Mega Green Juice Blend from Five Juice Concentrates affect blood sugar?
With 24g of sugar and only 1g of fiber, this juice will raise your blood sugar quickly. The lack of protein and fat means there's nothing to slow down absorption, making it a rapid glucose spike rather than a steady release.
What vitamins or minerals stand out in 100% Mega Green Juice Blend from Five Juice Concentrates?
Vitamin C stands out at 91mg per serving, covering most of your daily need. The juice also provides decent potassium (281mg) and iron (2mg), plus micronutrients from the spirulina and chlorella, though you'd absorb these better from whole foods.
What diets does 100% Mega Green Juice Blend from Five Juice Concentrates suit?
It works well for vegan and vegetarian diets given the plant-based ingredients and spirulina. However, the high sugar content makes it less suitable for low-carb, keto, or diabetic-friendly eating patterns.
What should I watch out for with 100% Mega Green Juice Blend from Five Juice Concentrates?
The sugar content is quite high at 24g per serving—nearly as much as a dessert—despite the vegetable powders in the blend. If you have diabetes or prediabetes, this drink can spike your blood sugar significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
