🧪 Nutrition Facts
- Calories 179.6
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.6 mg
- Sodium 770.0 mg
- Potassium 239.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.6 calories per serving (1 Serving (123.0g)), Creamed Chopped, Pressed, Smoked Sliced Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sliced Smoked Beef (containing Chopped, Pressed, Cooked Beef, Water, Salt, Corn Syrup, Sugar, Monosodium Glutamate, Artificial Flavor, Sodium Nitrite, Brown Sugar), Cheddar Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Modified Cornstarch, 2% or Less of Sodium Caseinate, Sodium Citrate, Dipotassium Phosphate, Maltodextrin, Salt, Cellulose Gum, Sodium Stearoyl Lactylate, Citric Acid, Autolyzed Yeast Extract, Natural and Artificial Flavors, Tapioca Dextrin, Corn Syrup Solids, Smoke Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamed Chopped, Pressed, Smoked Sliced Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamed Chopped, Pressed, Smoked Sliced Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 60.3 mg | 5% |
| Iron | 0.3 mg | 2% |
| Potassium | 239.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamed Chopped, Pressed, Smoked Sliced Beef accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.6 calories in Creamed Chopped, Pressed, Smoked Sliced Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Treadmill Walking (Incline) | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamed Chopped, Pressed, Smoked Sliced Beef
Is Creamed Chopped, Pressed, Smoked Sliced Beef good for weight loss?
At about 180 calories per serving with only 7g of protein, this food isn't ideal for weight loss since protein helps keep you full longer. The 14g of fat and 7g of carbs per serving add calories without much nutritional density.
Is Creamed Chopped, Pressed, Smoked Sliced Beef heart-healthy?
This isn't a heart-friendly choice due to its high sodium level and saturated fat content. The processed nature of the product and added oils also make it less ideal for cardiovascular health.
How does Creamed Chopped, Pressed, Smoked Sliced Beef fit a low-sodium diet?
This product won't work for a low-sodium diet—770mg per serving is substantial and would quickly consume a significant portion of a restricted sodium allowance.
Is Creamed Chopped, Pressed, Smoked Sliced Beef suitable for people with lactose intolerance?
Not suitable, as the product contains cheddar cheese and sodium caseinate (a milk derivative), both of which contain lactose.
What should I watch out for with Creamed Chopped, Pressed, Smoked Sliced Beef?
The sodium content is quite high at 770mg per 123g serving, which is over a third of the daily limit for many people. You'll also want to note the presence of sodium nitrite (a preservative) and monosodium glutamate (MSG) if you're sensitive to these additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
