🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetarts, Tangy Candy Canes, Blue Punch, Green Apple, Cherry is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Malic Acid, and Less than 2% of Sodium Lactate, Natural and Artificial Flavors, Blue 1, Color Added, Red 40, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Color Added
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetarts, Tangy Candy Canes, Blue Punch, Green Apple, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetarts, Tangy Candy Canes, Blue Punch, Green Apple, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetarts, Tangy Candy Canes, Blue Punch, Green Apple, Cherry accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Sweetarts, Tangy Candy Canes, Blue Punch, Green Apple, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 18 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetarts, Tangy Candy Canes, Blue Punch, Green Apple, Cherry
Is Sweetarts, Tangy Candy Canes, Blue Punch, Green Apple, Cherry good for weight loss?
These candy canes are very high in sugar with 9g per serving and only 50 calories, meaning they offer no nutritional substance to support weight loss goals. They lack protein and fiber, so they won't help you feel full or satisfied.
Is Sweetarts, Tangy Candy Canes, Blue Punch, Green Apple, Cherry a good snack for kids?
While the bright colors and fruity flavors appeal to kids, the high sugar content makes these a poor choice for regular snacking. They're better saved as an occasional treat rather than a go-to snack.
Is Sweetarts, Tangy Candy Canes, Blue Punch, Green Apple, Cherry gluten-free?
Based on the ingredient list provided, these candy canes appear to be gluten-free, though the label doesn't explicitly state this certification. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Sweetarts, Tangy Candy Canes, Blue Punch, Green Apple, Cherry suit?
These candy canes don't suit most structured diets well. They're too high in sugar for low-carb, keto, or diabetic-friendly approaches, and the artificial colors and flavors may not align with whole-food or clean-eating philosophies.
What does Sweetarts, Tangy Candy Canes, Blue Punch, Green Apple, Cherry pair well with for a balanced meal?
Candy canes aren't meant to be part of a balanced meal—they're purely a sweet treat. If you do have them, pairing with protein-rich foods like nuts or cheese might help slow sugar absorption, though it won't make them nutritionally meaningful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
