🧪 Nutrition Facts
- Calories 129.6
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Dessert Pop, Vanilla Banana contains 129.6 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (79.7% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whey, Sugar, Corn Syrup, Coconut Oil, Skim Milk, Citric Acid, Carrageenan, Carob Bean Gum, Propylene Glycol Monostearate, Guar Gum, Monosodium Phosphate, Natural and Artificial Flavors, Monoglycer-Ides, Sorbitan Tristearate, Turmeric Color, Mono and Diglycerides, Annatto Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Sorbitan Tristearate, Mono And Diglycerides, Diglycerides, Propylene Glycol, Guar Gum, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Dessert Pop, Vanilla Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Dessert Pop, Vanilla Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Dessert Pop, Vanilla Banana accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Frozen Dessert Pop, Vanilla Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Yoga | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Dessert Pop, Vanilla Banana
Is Frozen Dessert Pop, Vanilla Banana good for weight loss?
This frozen dessert is quite low in calories at about 130 per serving, which can fit into a weight loss plan in moderation. However, the 25g of sugar and minimal protein (just 1g) means it won't keep you satisfied for long, so portion control is important.
How might Frozen Dessert Pop, Vanilla Banana affect blood sugar?
With 26g of carbs and 25g of sugar, this will cause a rapid spike in blood sugar. The lack of fiber or protein means there's nothing to slow down the glucose absorption, making this a high-glycemic choice.
Is Frozen Dessert Pop, Vanilla Banana suitable for people with lactose intolerance?
This contains whey and skim milk, both of which have lactose, so it's not suitable for people with lactose intolerance.
Is Frozen Dessert Pop, Vanilla Banana gluten-free?
The ingredient list contains no obvious gluten sources, and this product appears to be gluten-free, though it's always worth confirming with the manufacturer if you have celiac disease or severe sensitivity.
What should I watch out for with Frozen Dessert Pop, Vanilla Banana?
The sugar content is very high at 25g per 90g serving—nearly a full day's added sugar limit in one pop. The saturated fat comes entirely from coconut oil and the ingredient list includes several additives like carrageenan and propylene glycol monostearate if you prefer to minimize processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
