Calories in Apricot Raspberry Sweet & Simple Thumbprint Cookies

📏 Serving Size: 1 Serving (32.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.9
  • Total Fat 4.5 g
  • Saturated Fat 2.5 g
  • Cholesterol 9.9 mg
  • Sodium 65.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Apricot Raspberry Sweet & Simple Thumbprint Cookies contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.4% of calories), of which 10.0g are sugars.

📝 Ingredients

Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Butter, Cornstarch, Palm And/or Soybean and Hydrogenated Soybean Oils, Apricot Puree Concentrate, Contains 2% or Less of: Raspberry Concentrate, Eggs, Pectin, Nonfat Milk, Soy Protein, Baking Soda, Citric Acid, Salt, Cream of Tartar, Sodium Citrate, Caramel Color.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Pectin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Apricot Raspberry Sweet & Simple Thumbprint Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Apricot Raspberry Sweet & Simple Thumbprint Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.9 kcal6.5%
Total Fat4.5 g6%
Saturated Fat2.5 g12%
Cholesterol9.9 mg3%
Sodium65.0 mg3%
Total Carbohydrate22.0 g8%
Dietary Fiber1.0 g4%
Total Sugars10.0 g20%
Protein1.0 g2%
Vitamin A99.8 IU2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Apricot Raspberry Sweet & Simple Thumbprint Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.

Fat 30.6%
Carbs 66.4%
Fat 30.6% Carbs 66.4% Protein 3%

🏃 Exercise Burn Time

How long would it take to burn off the 129.9 calories in Apricot Raspberry Sweet & Simple Thumbprint Cookies? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Squats (High Intensity) 12.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Apricot Raspberry Sweet & Simple Thumbprint Cookies

Is Apricot Raspberry Sweet & Simple Thumbprint Cookies good for weight loss?

These cookies are calorie-dense at 130 calories per serving with 22g of carbs and 10g of sugar, making them less than ideal for weight loss. A single cookie provides significant sugar with minimal fiber or protein to create lasting fullness, so they're best enjoyed occasionally rather than as a regular snack.

Is Apricot Raspberry Sweet & Simple Thumbprint Cookies a good snack for kids?

Yes, thumbprint cookies with fruit filling are a fun, familiar treat that kids typically enjoy. The moderate sugar content and pleasant apricot-raspberry flavor make them an occasional dessert option for children, though portion control is still important.

Is Apricot Raspberry Sweet & Simple Thumbprint Cookies suitable for people with lactose intolerance?

While the ingredient list shows nonfat milk powder, the amount is minimal (less than 2%), so most people with lactose intolerance may tolerate these cookies. However, those with severe sensitivity should check with their doctor or test with a small amount first.

Is Apricot Raspberry Sweet & Simple Thumbprint Cookies gluten-free?

No, these cookies contain enriched wheat flour as the primary ingredient, so they are not suitable for people following a gluten-free diet.

What diets does Apricot Raspberry Sweet & Simple Thumbprint Cookies suit?

These cookies work for most standard diets like omnivore and vegetarian diets. They're not suitable for gluten-free, vegan, or dairy-free diets given their wheat flour and butter content.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →