🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apricot Raspberry Sweet & Simple Thumbprint Cookies contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.4% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Butter, Cornstarch, Palm And/or Soybean and Hydrogenated Soybean Oils, Apricot Puree Concentrate, Contains 2% or Less of: Raspberry Concentrate, Eggs, Pectin, Nonfat Milk, Soy Protein, Baking Soda, Citric Acid, Salt, Cream of Tartar, Sodium Citrate, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apricot Raspberry Sweet & Simple Thumbprint Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apricot Raspberry Sweet & Simple Thumbprint Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apricot Raspberry Sweet & Simple Thumbprint Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Apricot Raspberry Sweet & Simple Thumbprint Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Squats (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apricot Raspberry Sweet & Simple Thumbprint Cookies
Is Apricot Raspberry Sweet & Simple Thumbprint Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per serving with 22g of carbs and 10g of sugar, making them less than ideal for weight loss. A single cookie provides significant sugar with minimal fiber or protein to create lasting fullness, so they're best enjoyed occasionally rather than as a regular snack.
Is Apricot Raspberry Sweet & Simple Thumbprint Cookies a good snack for kids?
Yes, thumbprint cookies with fruit filling are a fun, familiar treat that kids typically enjoy. The moderate sugar content and pleasant apricot-raspberry flavor make them an occasional dessert option for children, though portion control is still important.
Is Apricot Raspberry Sweet & Simple Thumbprint Cookies suitable for people with lactose intolerance?
While the ingredient list shows nonfat milk powder, the amount is minimal (less than 2%), so most people with lactose intolerance may tolerate these cookies. However, those with severe sensitivity should check with their doctor or test with a small amount first.
Is Apricot Raspberry Sweet & Simple Thumbprint Cookies gluten-free?
No, these cookies contain enriched wheat flour as the primary ingredient, so they are not suitable for people following a gluten-free diet.
What diets does Apricot Raspberry Sweet & Simple Thumbprint Cookies suit?
These cookies work for most standard diets like omnivore and vegetarian diets. They're not suitable for gluten-free, vegan, or dairy-free diets given their wheat flour and butter content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.