🧪 Nutrition Facts
- Calories 80.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Sweet Green Tea, Lemon - Raspberry contains 80.6 calories per serving (1 Serving (237.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Brewed Ceylon Green Tea, Sugar, Natural Lemon Flavor, Natural Raspberry Flavor and Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Sweet Green Tea, Lemon - Raspberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Sweet Green Tea, Lemon - Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Sweet Green Tea, Lemon - Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Sweet Green Tea, Lemon - Raspberry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Gourmet Sweet Green Tea, Lemon - Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Hot Yoga | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Sweet Green Tea, Lemon - Raspberry
Is Gourmet Sweet Green Tea, Lemon - Raspberry good for weight loss?
At 81 calories per serving, this beverage is relatively light, but the 21g of sugar—equivalent to about 5 teaspoons—makes it less ideal for weight loss since added sugar contributes empty calories without satiety. You'd be better served by unsweetened tea or water.
How might Gourmet Sweet Green Tea, Lemon - Raspberry affect blood sugar?
With 21g of sugar and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar, particularly problematic if consumed on an empty stomach.
What diets does Gourmet Sweet Green Tea, Lemon - Raspberry suit?
Works for general diets that don't restrict sugar or calories, but unsuitable for diabetic-friendly, keto, or low-sugar approaches.
What should I watch out for with Gourmet Sweet Green Tea, Lemon - Raspberry?
All 21 grams of carbs come from added sugar, which is a significant amount in a single drink. This can quickly add up if you consume sugary beverages regularly throughout the day.
What's a sensible portion size for Gourmet Sweet Green Tea, Lemon - Raspberry?
One 237g (8 oz) serving is the standard bottle size and a reasonable single portion if you do choose to drink it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
